In this modern era people are adopting fast growing lifestyle and that leads them towards an unhealthy diet, a flexible lifestyle which eventually builds up toxins in bodies. And which may result in any savior disease or any other problems. So, this modern era needs such a deep-rooted solution is how Integrating Ayurveda in Modern Lifestyle is drive them towards a healthy lifestyle.
Ayurveda is known to cleanse the toxins and impurities from bodies & increase the immunity system of the body with the help of it. The Ayurvedic approach to treatment considers the individual’s distinct constitution and current state of health. It focuses on restoring balance and harmony to the body, mind, and spirit.
In Ayurveda, there is a saying: “You are not what you eat. You are what you digest.” Digestion is the process of converting food into energy and nutrients that the immune system needs, as also other systems in the body. The Ayurvedic diet for everyone should be customized according to their doshas (body constitution) and agnibal (digestive power) that promote health. So, this Integrating Ayurvedic lifestyle firstly includes “Mindful Eating” for people.
It may include Balanced Nutrition, like adopting a healthy diet it incorporates all five tastes (sweet, sour, salty, bitter, spicy) into meals for a well-rounded diet & strong, balanced immune system of person. And another one is Ayurveda encourages us to eat with awareness, savoring each bite and paying attention to our body’s signals of hunger and fullness. And recommends adapting our lifestyles to the changing seasons, including dietary adjustments and lifestyle modifications.
Ayurveda gives us Yoga & Meditation for our stress relief and mental wellness, and it helps to reduce stress and anxiety and promote relaxation. Hence this enhances a person’s overall health and with an adequate diet a person can easily become immune to their overall health.